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	<title>Eat Healthy Jamaican Food &#124;Call 407.699.8800</title>
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	<description>Enjoy Authentic Jamaican Cuisine.  Served with Caribbean Ease.</description>
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		<title>A Healthy Back-to-School Snack Idea for Better Focus &amp; Concentration</title>
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		<pubDate>Wed, 01 Sep 2010 05:54:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Drink Recipes]]></category>
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		<title>What’s for Dinner?: A Fun Answer to The #1 Question Kids Ask</title>
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		<pubDate>Sun, 29 Aug 2010 19:40:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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		<title>Mark&#8217;s Caribbean Cuisine is Hiring a Jamaican Food Chef</title>
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		<comments>http://healthyjamaicanfood.com/videos/marks-caribbean-cuisine-is-hiring-a-jamaican-food-chef#comments</comments>
		<pubDate>Tue, 27 Apr 2010 00:16:10 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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		<title>Marks Caribbean Cuisine&#8217;s Website Has A New, Enhanced Look &amp; Feel</title>
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		<comments>http://healthyjamaicanfood.com/newsletter/marks-caribbean-cuisine-re-launches-new-enhanced-website#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:09:12 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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		<title>Recipes For Spring: How to Make Jamaican Beef Patty &amp; Coconut Drops</title>
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		<pubDate>Fri, 23 Apr 2010 06:14:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Appetizer Recipes]]></category>
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		<title>Valentines Day MENU: Food for ALL Day Romance</title>
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		<comments>http://healthyjamaicanfood.com/recipes/valentines-day-menu-food-for-all-day-romance#comments</comments>
		<pubDate>Sun, 14 Feb 2010 06:04:47 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Holiday Specials]]></category>
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		<title>RECIPES for Romance&#8230; VALENTINE&#8217;S DAY Breakfast-in-bed Menu</title>
		<link>http://healthyjamaicanfood.com/menu/recipes-for-romance-valentines-day-breakfast-in-bed-menu</link>
		<comments>http://healthyjamaicanfood.com/menu/recipes-for-romance-valentines-day-breakfast-in-bed-menu#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:55:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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		<guid isPermaLink="false">http://healthyjamaicanfood.com/?p=1210</guid>
		<description><![CDATA[Subscribe to the comments for this post? Digg this! Share this on Facebook Email this via Gmail Add this to Google Bookmarks Share this on LinkedIn Email this to a friend? Post this to MySpace Ping this on Ping.fm Post this to Posterous Send this page to Print Friendly Stumble upon something good? Share it [...]]]></description>
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		<title>Tip: How to Spice Up Your Romance with Food</title>
		<link>http://healthyjamaicanfood.com/menu/tip-how-to-spice-up-your-romance-with-food</link>
		<comments>http://healthyjamaicanfood.com/menu/tip-how-to-spice-up-your-romance-with-food#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:46:25 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Family Events Catering]]></category>
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		<guid isPermaLink="false">http://healthyjamaicanfood.com/?p=1205</guid>
		<description><![CDATA[Subscribe to the comments for this post? Digg this! Share this on Facebook Email this via Gmail Add this to Google Bookmarks Share this on LinkedIn Email this to a friend? Post this to MySpace Ping this on Ping.fm Post this to Posterous Send this page to Print Friendly Stumble upon something good? Share it [...]]]></description>
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		<title>Fish: A Healthy Jamaican Food That&#8217;s Always in Season</title>
		<link>http://healthyjamaicanfood.com/newsletter/fish-a-healthy-jamaican-food-thats-always-in-season</link>
		<comments>http://healthyjamaicanfood.com/newsletter/fish-a-healthy-jamaican-food-thats-always-in-season#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:01:37 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://healthyjamaicanfood.com/?p=1190</guid>
		<description><![CDATA[Subscribe to the comments for this post? Digg this! Share this on Facebook Email this via Gmail Add this to Google Bookmarks Share this on LinkedIn Email this to a friend? Post this to MySpace Ping this on Ping.fm Post this to Posterous Send this page to Print Friendly Stumble upon something good? Share it [...]]]></description>
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		<title>Mark&#8217;s Jamaican Brown Stew Makes its TV Debut</title>
		<link>http://healthyjamaicanfood.com/menu/jamaican-brown-stew</link>
		<comments>http://healthyjamaicanfood.com/menu/jamaican-brown-stew#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:16:58 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Marks Full Menu]]></category>
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		<guid isPermaLink="false">http://healthyjamaicanfood.com/?p=1174</guid>
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