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	<title>Call Marks Caribbean Cuisine &#124; 407.699.8800</title>
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	<description>&#039;Eat Healthy. Eat Jamaican Food. Here we only serve da REAL Ting&#039;</description>
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		<title>Monday Special: Roll-the-dice for Jamaican Food Discount</title>
		<link>http://healthyjamaicanfood.com/specials/monday-special-roll-the-dice-for-jamaican-food-discount</link>
		<comments>http://healthyjamaicanfood.com/specials/monday-special-roll-the-dice-for-jamaican-food-discount#comments</comments>
		<pubDate>Sat, 03 Dec 2011 08:10:12 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Specials & Coupons]]></category>

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		<description><![CDATA[SIGN-Up for our Roll-the-dice Monday Special Roll-the-dice :: Get a DOUBLE And we&#8217;ll give you a %discount equal to that DOUBLE Number Just Sign up below &#38; we&#8217;ll send you all the details ___ Sign up for Details &#38; Deals on our Promo MENU Name: Email: &#160; Subscribe to the comments for this post? Digg [...]]]></description>
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		<title>Customer Food Reviews</title>
		<link>http://healthyjamaicanfood.com/our-reviews/o</link>
		<comments>http://healthyjamaicanfood.com/our-reviews/o#comments</comments>
		<pubDate>Tue, 08 Nov 2011 15:09:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Our Reviews]]></category>

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		<description><![CDATA[Here are a Few Reasons Why Central Floridians LOVE Our Caribbean Food &#160; Every time I have visited Mark’s, I have experienced exceptional service. The food is always freshly cooked, and hot when served. Mark makes sure that patrons are attended to, and is always friendly. The patties are baked fresh, there is a wide [...]]]></description>
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		<title>Current Specials: Fox &amp; Friends Jamaican Jerk Turkey Holiday Menu</title>
		<link>http://healthyjamaicanfood.com/menu/current-specials-fox-friends-jamaican-jerk-turkey-holiday-menu</link>
		<comments>http://healthyjamaicanfood.com/menu/current-specials-fox-friends-jamaican-jerk-turkey-holiday-menu#comments</comments>
		<pubDate>Tue, 08 Nov 2011 10:08:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Holiday Specials]]></category>
		<category><![CDATA[Marks Full Menu]]></category>
		<category><![CDATA[Specials & Coupons]]></category>

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		<description><![CDATA[Jamaican Jerk Turkey Special   &#160; MENU (serves 12-15 people) Jamaican Jerk Turkey Jamaican Seasoned Rice Jamaican Sweet Potato Pudding Callalloo (Jamaican greens) Sorrell (refreshing Jamaican drink) Order Now:  Call 407.699.8800 to place your order. &#160; Subscribe to the comments for this post? Digg this! Share this on Facebook Email this via Gmail Add this [...]]]></description>
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		<title>Chef Mark&#8217;s Jamaican Style Turkey Makes its Central Florida Debut on Fox &amp; Friends Morning Show</title>
		<link>http://healthyjamaicanfood.com/specials/chef-marks-jamaican-style-turkey-makes-its-central-florida-debut-on-fox-friends-morning-show</link>
		<comments>http://healthyjamaicanfood.com/specials/chef-marks-jamaican-style-turkey-makes-its-central-florida-debut-on-fox-friends-morning-show#comments</comments>
		<pubDate>Tue, 08 Nov 2011 07:29:30 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Holiday Specials]]></category>
		<category><![CDATA[Specials & Coupons]]></category>

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		<description><![CDATA[Chef Mark Serves Up a One-of-a-Kind Special for Fox &#38; Friends Viewers in Central Fl Chef Mark is waiting to serve up a plate of the Jamaican Jerk Turkey for you and your family&#8211; just as you saw him make LIVE on the Fox &#38; Friends morning show.  Just put your name and email in [...]]]></description>
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		<title>What&#8217;s on Your Back-to-School List?</title>
		<link>http://healthyjamaicanfood.com/mark-recommends/whats-on-your-back-to-school-list</link>
		<comments>http://healthyjamaicanfood.com/mark-recommends/whats-on-your-back-to-school-list#comments</comments>
		<pubDate>Tue, 07 Sep 2010 08:55:58 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Mark Recommends]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Shop]]></category>

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		<description><![CDATA[Are these on Your Back-to-School List? &#160; Last time I sent you healthy snack idea for better focus and concentration in school (and work). Now that you&#8217;re in the best mindset for school success, I collected a few of the most popular and practical tools for school success that all  &#8216;A&#8217; students have on their [...]]]></description>
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		<title>A Healthy Back-to-School Snack Idea for Better Focus &amp; Concentration</title>
		<link>http://healthyjamaicanfood.com/recipes/a-healthy-back-to-school-snack-idea-for-better-focus-and-concentration</link>
		<comments>http://healthyjamaicanfood.com/recipes/a-healthy-back-to-school-snack-idea-for-better-focus-and-concentration#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:54:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shop]]></category>

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		<description><![CDATA[Add this one ingredient to your next meal and improve your performance at work and school&#8230; so you can get more done, faster, and better. If your family is anything like mine, back-to-school time means rushing around between school, work, meetings, and traveling to activities all around town. During the hustle and bustle, eating healthy [...]]]></description>
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		<title>What’s for Dinner?: A Fun Answer to The #1 Question Kids Ask</title>
		<link>http://healthyjamaicanfood.com/videos/whats-for-dinner-a-fun-answer-to-the-1-question-kids-ask</link>
		<comments>http://healthyjamaicanfood.com/videos/whats-for-dinner-a-fun-answer-to-the-1-question-kids-ask#comments</comments>
		<pubDate>Sun, 29 Aug 2010 19:40:56 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Ask Mark]]></category>
		<category><![CDATA[Mark Recommends]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[The next time you get this question&#8230; Do What this Mom Did. Do YOU Have A Search Story of Your Own?&#8230; Share it with us right here (Just add it to the comment box below) = Share your own Search Story in the Comment Box below&#8230; Subscribe to the comments for this post? Digg this! [...]]]></description>
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		<title>Mark&#8217;s Caribbean Cuisine is Hiring a Jamaican Food Chef</title>
		<link>http://healthyjamaicanfood.com/videos/marks-caribbean-cuisine-is-hiring-a-jamaican-food-chef</link>
		<comments>http://healthyjamaicanfood.com/videos/marks-caribbean-cuisine-is-hiring-a-jamaican-food-chef#comments</comments>
		<pubDate>Tue, 27 Apr 2010 00:16:10 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Special Announcements]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Chef Mark is looking for an Assistant Chef who has Experience Cooking Jamaican or Other Caribbean Foods (Applications accepted now and will continue until position is filled!)  Subscribe to the comments for this post? Digg this! Share this on Facebook Email this via Gmail Add this to Google Bookmarks Share this on LinkedIn Email this to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Marks Caribbean Cuisine&#8217;s Website Has A New, Enhanced Look &amp; Feel</title>
		<link>http://healthyjamaicanfood.com/newsletter/marks-caribbean-cuisine-re-launches-new-enhanced-website</link>
		<comments>http://healthyjamaicanfood.com/newsletter/marks-caribbean-cuisine-re-launches-new-enhanced-website#comments</comments>
		<pubDate>Fri, 23 Apr 2010 14:09:12 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Special Announcements]]></category>

		<guid isPermaLink="false">http://healthyjamaicanfood.com/?p=1556</guid>
		<description><![CDATA[Special Announcement: HealthyJamaicanFood.Com Has Been Enhanced &#38; Relaunched Just in time for spring, we&#8217;ve just re-launched our newly redesigned website. Not only did we make layout and formatting changes to brighten up the colors to create a fresh, inviting, and enticing website that showcases our food and services even more, but we also made a [...]]]></description>
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		<title>Recipes For Spring: How to Make Jamaican Beef Patty &amp; Coconut Drops</title>
		<link>http://healthyjamaicanfood.com/menu/a-recipe-for-spring-how-to-make-jamaican-beef-patty</link>
		<comments>http://healthyjamaicanfood.com/menu/a-recipe-for-spring-how-to-make-jamaican-beef-patty#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:14:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Appetizer Recipes]]></category>
		<category><![CDATA[Desert Recipes]]></category>
		<category><![CDATA[Marks Full Menu]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Recipe TV]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Recipes for the Month SEE Video-Recipe Book TO THE RIGHT &#8212;-&#62; Or, Continue Reading Recipes Below&#8230; COCONUT DROPS Coconut Drops is A Favorite Jamaican treat that happens to also be a healthy way to indulge your sweet tooth. It is also quick to make and a fun treat to make with the kids. Coconut offers many health [...]]]></description>
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